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FOOTBALL CURRICULUM

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HSPD Football Practice Plan

T

Temple University

(White starts on offense) Each period is 5 minutes

Day 1
OFFENSE

Drill Period QB WR RB TE OL
STRETCH (5) 1 TEAM STRETCH
STRETCH (5) 2
FTF (5) 3 WARMUP PROGRESSION BALL SECURITY A WIDEN & QUICKEN
FTF (5) 4 1/2 FIELD PROGRESSION STANCE/START
DRIVESTEP
3 X 5		 RUN CUTS STANCE
1 STEP
2 STEP		 STANCE
FTF (5) 5 SIDELINE DROPS 75 HARD STUMBLE BUM STANCE/DOWN BLOCK (STERNUM)
2 STEP PUNCH/FULL		 DRIVE STEP 1 & 2 R/L
T-BOARD STEP 1 & 2 R/L
INDY (5) 6 1 HAND/1 STEP EYES TO TUCK STIFF ARM DRILL DRIVE BLOCK
INSIDE
OUTSIDE		 BUCKET STEP 1, 2, & 3 R/L
INDY (5) 7 BAG WEAVE "4" CONE STICK SIDELINE DRILL CATCH DRILLS
CLOCK DRILL		 BLOCK THE LB
INDY (5) 8 RAPID FIRE HAND COMBAT
RELEASES VS PRESS
2 STEP RELEASE		 HIT AND SPIN RELEASE + RUN
STICK ROUTE
RIGHT/LEFT		 PASS SET
INDY (5) 9 POCKET WAVE STATIONARY DEEP BALL PRESS DRILL ROUTE-VERTICAL SETS ON BAG
INDY (5) 10 BALLHANDLING BLOCK PROGRESSION BALLHANDLING CATCH DRILL (BALL)
MOVEMENT
(DROP STEP + DUNK)		 BEND & PUNCH
GROUP (5) 11 AIR RAID - HITCH INSIDE ZONE DRILL AIR RAID - STICK INSIDE ZONE DRILL
GROUP (5) 12 AIR RAID - CURL AIR RAID - BALL
GROUP (5) 13 AIR RAID - GO AIR RAID - VERTICAL
HALFTIME HALFTIME - 2ND HALF = BLACK OFFENSE/WHITE DEFENSE
(BOTH BLACK & WHITE START ON PERIOD 3 AFTER HALFTIME)
(Black starts on defense) Each period is 5 minutes

Day 1
DEFENSE

Drill Period DB LB DL Notes
STRETCH (5) 1 TEAM STRETCH  
STRETCH (5) 2
FTF (5) 3 45
90
135		 HIPS
45
3 STEP		 HOOPS
GETOFFS		  
FTF (5) 4 TACKLE CIRCUIT A FORM FIT
CLUB BASE
RAPID FIRE/RECOIL		 TACKLE CIRCUIT A FORM FIT
CLUB BASE
RAPID FIRE/RECOIL		 TACKLE CIRCUIT A FORM FIT
CLUB BASE
RAPID FIRE/RECOIL		 3 MINUTE STATIONS WITH 20 SECONDS TRAVEL BETWEEN
FTF (5) 5
INDY (5) 6 STANCE STANCE & START CHUTES  
INDY (5) 7 BACKPEDAL TEACH
180 OPEN		 TRIPLE SHED DOUBLE HIP/
RIP READ DRILL		  
INDY (5) 8 PARTNER CUSHION: STRAIN FAST READ DRILL PASS RUSH CLOSE CLUB RIP
CLUB JAB		  
INDY (5) 9 PARTNER CUSHION: OPEN JAM R/R GAUNTLET
TITE BAGS		  
INDY (5) 10 IN PHASE/OUT PHASE ANGLE INTERCEPT TUFF GAME  
GROUP (5) 11 RUN PURSUIT  
GROUP (5) 12 BALL DISRUPTION A NEAR HAND BAT
KARATE/LOCATE
SECOND MAN IN		 BALL DISRUPTION A NEAR HAND BAT
KARATE/LOCATE
SECOND MAN IN		 BALL DISRUPTION A NEAR HAND BAT
KARATE/LOCATE
SECOND MAN IN		 3 MINUTE STATIONS WITH 20 SECONDS TRAVEL BETWEEN
GROUP (5) 13
HALFTIME HALFTIME - 2ND HALF = WHITE OFFENSE/BLACK DEFENSE
(BOTH BLACK & WHITE START ON PERIOD 3 AFTER HALFTIME)
 
7-on-7 (5) 14 7-on-7 (BLACK ON OFFENSE)
COACHES CAN USE OWN PLAYS OR TEMPLE CARDS		 OL vs. DL (Black Offense)  
7-on-7 (5) 15
7-on-7 (5) 16
7-on-7 (5) 17

SAFETY FIRST!

KEEP YOUR HEAD OUT THE GAME!!

TO LEARN ABOUT TEMPLE UNIVERSITY VISIT US ON THE WEB @ TEMPLE.EDU FOR MORE INFORMATION ON TEMPLE FOOTBALL LOG ON TO OWLSPORTS.COM OR ALGOLDEN.NET

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DURING DRILLS!!
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